Why do you need a running plan?

The goal of any training plan is to develop and improve specific parameters, as well as physical and psychological qualities. In this blog post, we have listed the main parameters without which it's impossible to understand the basic principles of building running plans. This information will help you understand that it's worth approaching the organisation of the training process consciously, that on the one hand, it's incredibly simple, but at the same time, it's responsibly difficult.